HOW TO MANAGE 80 HOUR WORK IN 7 DAYS A WEEK AND NOT BURN OUT​

Have you ever wondered how vetted professionals mange to get done with 80 hour work week by working 7 days a week? Well, if you want to know the secret for working 7 days a week, here are some points that are extracted from a veteran’s journal to highlight the advantages and ways to become more productive within the real-time.

 

TRY NOT TO RELY ON CAFFEINE WHEN WORKING 7 DAYS A WEEK

TRY NOT TO RELY ON CAFFEINE WHEN WORKING 7 DAYS A WEEK
TRY NOT TO RELY ON CAFFEINE WHEN WORKING 7 DAYS A WEEK

Regardless of what makes caffeine help you stay awake, it holds several problems that can turn out to be a life taking and unhealthy choice. Try to reduce your caffeine intake so that when you’re really tired and truly need it, it will actually be effective.

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REVISE YOUR SLEEPING SCHEDULE

REVISE YOUR SLEEPING SCHEDULE
REVISE YOUR SLEEPING SCHEDULE

If you have a habit of sleeping late, you better think of changing it soon. And for working 80 hours a week, you need to recharge your body more efficiently. Some people use bi-phasic sleep schedules, where they sleep for six hours and then take a 25-minute nap later in the day. If you want to follow it, you can include a few breaks and nap time to recharge your mind.

 

YOU NEED TO WAKE UP EARLY TO WORK 80 HOURS IN A WEEK

YOU NEED TO WAKE UP EARLY TO WORK 80 HOURS IN A WEEK
YOU NEED TO WAKE UP EARLY TO WORK 80 HOURS IN A WEEK

For a productive day, you need to wake up early in the morning. Because in this way, you can begin working 80 hours a week or may be more if you manage to unlock your true potential. Waking up early will also allow you to work out in the morning, so you don’t have to disrupt your day by exercising in the middle of it. You can take advantage of these extra hours of the day to get even more done.

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FOLLOW A STRICT, DISCIPLINED SCHEDULE

FOLLOW A STRICT, DISCIPLINED SCHEDULE
FOLLOW A STRICT, DISCIPLINED SCHEDULE

Set a regimented routine for waking up, taking naps, going on runs, cooking, and spending time with loved ones. Even your coffee breaks should be taken on a strict schedule. For working 7 days a week, you need to make sure that everything goes according to your plan.

 

HAVE PATIENCE

HAVE PATIENCE
HAVE PATIENCE

A majority of vetted professionals meditate before working 7 days a week. And the first thing in the morning is that it only takes 15 minutes, and it’s a great way to find some peace in a busy day.

 

TAKE ADVANTAGE OF VACATIONS

TAKE ADVANTAGE OF VACATIONS
TAKE ADVANTAGE OF VACATIONS

With such a hectic workweek, don’t feel guilty when you take vacations. And for working 7 days a week, you can recharge as much as you can and enjoy the present moment. Try going somewhere entirely different from your work environment, such as a beach, mountain, or desert.

 

GET REALLY ORGANIZED

GET REALLY ORGANIZED
GET REALLY ORGANIZED

For working 80 hours a week, you need to get really well organized. And to do that, you need to clean surroundings that can help you make room for more storage and work. Also, try to reduce wasting your time by getting rid of clutter on a daily basis.

 

BE MORE EFFECTIVE WITH YOUR TIME

BE MORE EFFECTIVE WITH YOUR TIME
BE MORE EFFECTIVE WITH YOUR TIME

For working 7 days a week, you have to work with passion that involves your mind, efficiency and productivity. So you have to focus on the 20% of your activities that produce 80% of the results you want.

 

ESTABLISH BETTER ENGAGEMENT

ESTABLISH BETTER ENGAGEMENT
ESTABLISH BETTER ENGAGEMENT

Working 7 days a week requires more effort so you need to spend a lot of time with your team and your boss, so make sure you have a good relationship with them. Having good communication will also increase efficiency, so you won’t waste time doing something your boss or team doesn’t want.

 

LOVE YOUR JOB

LOVE YOUR JOB
LOVE YOUR JOB

Working 80 hours a week is not easy and especially if you are working 7 days a week, you’re spending 80-100 hours a week doing something you don’t care about, you are probably going to be miserable. If you truly love something, the small stresses and difficulties that inevitably arise will be easier to handle.

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YOU SHOULD STAY GRATEFUL

YOU SHOULD STAY GRATEFUL
YOU SHOULD STAY GRATEFUL

For working 7 days a week, you should remind yourself that there are countless people around the world who would trade for your life of hard work in a minute. Even having the opportunity to work can be considered a luxury.

 

THE BOTTOM LINE

In the end if you wonder that you do really need to work 80+ hours per week? Then you should know that working for 80+ hours is extreme, and not recommended as an everyday practice. However, if you stick to a strict routine and block your time, it is possible.

If you find that you’re able to eat enough, sleep enough and be happy despite working long hours, its fine for you to go for it. Just, refrain from working 80+ hours all-year-round. Pursuing such a schedule for 2 or 3 week in a row is enough -in the long run, working less is usually sufficient for staying productive with your work.

The most important part in managing to work 80+ hours per week is taking care of your health. Eat when you’re hungry, take a nap when you’re drowsy, go out for a walk when you find you can no longer stare at your computer, so you can meticulously manage your time. And for related news and similar blogs, you can visit Time Logger anytime, anywhere!

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